Harmonizační jóga je založena na principech Hormonální jógové terapie[1] (dále HJT). Tato terapie vychází z klasické hatha jógy a byla sestavena s cílem pomoci ženám, které trpí důsledky snížené hladiny hormonů v průběhu menopauzy. Tato technika zároveň pomáhá i mladším ženám, které trpí premenstruačním syndromem, bolestivou menstruací či polycystickými vaječníky. Mezi vnější faktory, které snižují tvorbu hormonů a narušují hormonální rovnováhu, patří: sedavý způsob života (zpomaluje metabolismus), stres a emoční trauma, nesprávné stravování, kouření, přemíra alkoholu a kávy, velmi nízká hmotnost a nadměrná tělesná aktivita. Naopak aktivovat tvorbu hormonů nám pomáhají zdravé návyky jako nap
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