Cítíte se po probuzení stále unavení a z postele se vám nechce? Posouváte budík a chcete si těch pár minut ještě poležet? Ranní vstávání není příjemné. Je to dáno i tím, že nemáme stejný biologický rytmus a někomu svědčí brzké vstávání a jinému zas začíná den až po deváté hodině. Pokud nemáme momentálně na výběr a musíme vstávat v časech, kdy nám to není příjemné, ovlivňuje to celý náš den. Někdy jsme unavení a jindy zas pořádně protivní a přitom nevíme pořádně proč. Tak co takhle zkusit den s pozdravem slunci? Jednoduchou metodou, která nám zabere maximálně 10 minut denně, ale doslova nám změní celý den k lepšímu. A pokud vydržíte praktikovat minimálně po dobu 20 dní, cvičení bude vaším ran
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